We are now offering Group Personal Training due to the high demand of Personal Training that we receive.
Please read on and if this is not of interest to you, it might be to someone you know.
We have an extremely high success rate of people who have gained strength and mobility from our 121 sessions and now we can help more people at a fraction of the cost.
Group Personal Training combines the personalisation of one-on-one training with the motivational benefits of a group setting, offering tailored workouts and individualised coaching for a small group of clients with similar goals. There is a maximum of 4 people per session.
A certified personal trainer develops personalised fitness programs for each client, providing specific guidance, ensuring proper form, and adjusting exercises to meet different ability levels within the group. This format is more interactive and affordable than individual training, yet provides more personalised attention and support than traditional group classes.
What to Expect in a Group Personal Training Session
Personalised Coaching: Even though you’re in a group, the trainer provides individualised feedback, corrections, and encouragement, similar to a one-on-one session.
Tailored Programs: The trainer designs a unique workout plan for each person, ensuring exercises are suitable for their specific fitness level, goals, and abilities. Over 50’s maybe experiencing joint issues and mobility issues. Our programs have low impact options and builds confidence gradually.
Individualised Exercise Adjustments: You won’t necessarily be doing the exact same exercise as everyone else. The trainer will adapt movements or provide different equipment to match your personal needs and progress.
Focus on Form and Progression: The trainer monitors your technique to prevent injury, ensures you’re using the correct weights, and helps you progress safely and effectively.
Group Dynamics and Motivation: Working out with others can provide motivation, accountability, and a sense of community, creating a more engaging fitness experience.
How it Differs from Other Fitness Formats Vs. Individual Personal Training: Group Personal Training provides a shared, more affordable experience, while individual Personal Training offers undivided attention and a completely bespoke program.
Group Classes: In group classes (like Zumba or Pilates), the focus is often on a pre-set routine for everyone. In Group Personal Training, while the exercises might be similar, the trainer provides significant adjustments and personalized coaching to each individual.
Benefits of Group Personal Training
Cost-Effective: You receive personalized attention at a lower cost than traditional one-on-one training.
Increased Motivation: The group environment and friendly encouragement can help keep you committed and inspired.
Social Connection: You can build relationships with like-minded people on a similar fitness journey.
Expert Guidance: You get professional coaching, personalised workouts, and accountability from a qualified trainer.
Register your interest now by sending us an email or calling us. Look at our Contact Us page for more information. These sessions are very popular so be quick. We wont be adding anymore to the timetable for quite some time.
Costs are £60 per month for 1 hour session per week. Max 4 people per session.
You can chose from the following days
Mondays 1:30pm
Tuesdays 10am
Thursdays 1pm
Fridays 7pm
Saturdays 10am