All classes for Bag Blast have now been added to the Website booking system.
These are Monday 9.30am, Wednesday 9.30 and Wednesday 5.30pm.
Please make sure that you book on through the system if you are coming. There is very limited spaces these classes are picking up in popularity.
If you have never tried it, you might want to come to our Open Day on October 11th and 12th and give it a go for Free 🙂
Velocity Fitness offer morning classes on a Monday and Wednesday at 9.30am
This class is a non contact boxing class using punch bags and gloves. We use set boxing patterns for different rounds. There are up to 10 rounds with 1 – 2 minute breaks in between.
Basic simple boxing moves for everyone. This class suits all abilities and great to get you started on your fitness journey. Space is limited so these classes are small and friendly.
This class is approximately 30 minutes long and costs £6. The gloves are provided but you are welcome to bring your own.
You can book on this class using the booking system under classes.
