Our 5 top home workout exercises. Put them together for a circuit training style workout.

1. Squat. Just using your body weight, squat down as far as is comfortable and raise back up. Do this for 40 seconds and rest for 20 seconds.
   
2. Press ups. You can use your knees, but make sure your weight is going through your shoulders. Do as many as you can in 40 seconds and rest for 20 seconds.
   
3. Lunges. Front lunges each leg alternatively. Practice by not going too low and gaining your balance first. Progress to knee to floor lunges as you get stronger.
   
4. Jumping Jacks. If you can’t jump them put one leg out to the side and alternate. Work for 40 seconds and rest for 20 seconds.
   
5. Sit ups. Place a pillow under your lower back to protect your spine. Work for 40 seconds and rest for 20 seconds.

This workout is designed to keep you moving with minimal rest. We recommend that you complete one round for beginners and work up to adding more rounds. Make a note of how many you do of each exercise and try and beat it every time you complete the workout.

Enjoy!