spinning – Velocity Fitness Gym

Indoor Cycling Physical Health Benefits:
Improved Cardiovascular Health.
Indoor Cycling is an excellent form of exercise, strengthening the heart and improving blood flow, which can lower the risk of heart disease and stroke.

Increased Muscle Strength and Endurance:
The legs get a significant workout, and by adjusting resistance, you can target different muscle groups and build both strength and endurance in the quads, hamstrings, calves and glutes.

Weight Management:
Indoor cycling can burn a significant amount of calories, making it an effective tool for weight loss and fat burning with the correct nutrition.

Low Impact:
Compared to high impact exercises like running, indoor cycling is gentler on the joints, making it suitable for people with joint pain or injuries.

Improved Posture:
The rhythmic movement and engagement of core muscles can improve posture and reduce back pain.

Increased Energy Levels:
Regular indoor cycling can boost energy levels and reduce fatigue, improving overall stamina.

Beginners Spin is the best place to start. Currently only Fridays at 9.30am. This class is ideal if you are over the age of 50 years and want to start your journey. The class is 45 minutes and comprises of a warm up and cool down.
More Beginners spin classes will be added soon.

The new bikes have arrived at Velocity Disco Spin. We have 12 new bikes for your spin class.
These are belt driven proving a smoother ride. The seats have been selected for your comfort, they are gel seats and provide the adequate padding. They are rear flywheel driven which means the front of the bikes are less rigid meaning the bike responds to your movement.

The bikes are unique in the fact that they have selector gears, 1-8. This provides the rider with the adequate gear for each stage of the class. You can still chose the gear that is most comfortable for you. There is no pressure for you to be in the same gear as anyone else. This is your class and your workout.

The new bikes have statistic monitors attached which show you are speed, cadence, heart rate and distance. This will help you gage the intensity of your class. The computers are a guide only and not completely accurate.

Book on now for our classes and give them a go.