Fancy something different when you exercise? Well we’ve got just the venue for you, with great people, amazing music and lights!
Velocity is a fitness studio offering various fitness and movement classes in Sandown, Isle of Wight. We have been in the community since 2009. We are well established and offer a unique experience from Zumba, Indoor Cycling, TRX, Circuit Training, Kettlercise, Powerlifting, Weightlifting for women, Personal Training, Bag Blast and much more.
Velocity Disco Spin & Fitness is indoor cycling and fitness with a twist, our venue and instructors create an electric work-out and the great thing is that you can work as hard as you like or to your own ability it’s your choice. Each instructor brings their own style and flavour to the class, add the music and lights and you’ve got Disco Spin and Fitness
Classes run every week Monday through to Sunday. Our Evening Classes start at 6pm and run for approximately 45 minutes to an hour, depending on which class you are attending. All Classes are £6.00
Booking is necessary if you want to guarantee your place in the class, the best time to book is after your class.
Most of the information you need to know is contained in this website, which we have kept as simple as we can to help you.
NEW FROM VELOCITY: 90/TEN
90% food. 10% movement.
You already know Velocity for our classes, PT and friendly gym family. Now we’re helping you with the part that happens outside the gym: your food.
90/Ten is our own online fat loss programme, created by Angie, who is a Level 4 PT and Level 4 Nutritionist with over 20 years’ experience. It isn’t a diet. There are no banned foods, no shakes and no meal plans. You learn how food really works, so the habits you build last.
How it works:
- Log your food, steps, sleep, water, weight and mood in our simple web app. There’s nothing to download, and it works on any phone, tablet or computer.
- Your AI Coach reviews your week every 7 days and gives you feedback.
- On Momentum and Elite you also get video check-ins with Angie and her human team.
How it fits with Velocity:
The 10% movement is where Velocity comes in. Keep coming to your classes, Rise and Grind, PT or Group PT, and let 90/Ten take care of the 90%. Your training and your food finally work together, with the same team behind both.
Not on the Island? No problem. 90/Ten works wherever you live and you don’t have to exercise, we encourage any movement that you enjoy, such as walking
Plans start at £10 a month, and you can try Foundation free for 28 days, no card needed.
START MY FREE 28-DAY TRIAL HERE