Book a Class

Power Pump is a class utilising weights that build strength and endurance to music. All weights are supplied for you. You chose the weight and the intensity of your workout.

This is a full body strength workout that will shape and build all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. Ideal for beginners because you work to your own ability.

Come along to our 90/Ten group meeting every Saturday at 5pm. This group session is run by the 90/Ten coach Tash. She picks a topic every week and talks you through it to help you understand food, calories, your body and how to reduce fat. This is a learning group and where members can share tips and frustrations. This is highly motivating and success is better shared. Come along and listen. This is NOT a weighing club. You will lose weight if you follow the guidance.

Zumba is a fitness program that involves cardio and Latin-inspired dance. Studies show that it is possible to burn around 300 – 900 calories during a 60 minute mid to high-intensity Zumba workout. However, Zumba is generally considered a beginner-friendly dance style, and with a wealth of tools to get you started. Zumba is great for older adults because it is a low-impact exercise. This morning class will get you set up for the day ahead.

TRX is a Suspension Training class for a full body workout. The class is structured into upper and lower body workouts. The focus is on body weight training for strength and stamina. This is ideal for beginners and intermediate people who want to get stronger without lifting weights.

Do you love indoor cycling?. No matter what the weather, the sun is shining at Velocity Disco Spin Studio. The lights go down and the disco lights come on and the music starts. You can’t help yourself. Are you really here to exercise!.

This 45 minute class with burn between 400 – 600 calories. The tension and pace are dictated by you. All fitness levels welcome but if you want a tough workout, then this is the class.

Functional Fitness is a classification of training that prepares the body for real life movements and activites.

Movements such as squatting, reaching, pulling and lifting. The exercises include strength, balance, coordination, power, range of motion and mobility.

Instructors are on hand to show you the ropes and teach you how to train for strength and mobility.

This type of training will get you fit and motivated for more. You will feel accomplished.

Kettlebell Ignite is a full body workout using Kettlebells that build strength and endurance to music. All Kettlebells are supplied for you. You chose the weight and the intensity of your workout.

This is a full body strength workout that will shape and build all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. Ideal for beginners because you work to your own ability.

Rise & Grind is our open gym and circuit training session, turn up any time between 6am and 9:00am every day of the week, to work out, lift weights, spin, ski, row, run, power walk and lots more besides. Workouts to follow. Scan the QR codes to do the workout. Sunday mornings at 9am is Virtual Yoga. Monday and Friday mornings 6.30am a small group of people do a TRX session.

This is an unmanned time NO INSTRUCTOR. You will be given access to the door code when you book your session by email. £5 paid on the door or a subscription of £25 per month.

Bag Blast is a non contact class for adults

The class follows a audio of instructions by numbers which guides the participants through a series of boxing combinations and moves

This class is 30 minutes long and gloves are provided, but it is highly recommended to bring your own gloves if you are going to attend regularly