Assessment Date: June 27, 2025
Location: Gym 1 – Commercial Gym Environment
1. Activity Description
Use of a landmine attachment for strength and functional training exercises, such as landmine presses, rows, twists, and squats, involving a barbell anchored to a pivot point, performed by members, staff, or supervised visitors in a commercial gym setting.
Risk Assessment Matrix
• Likelihood: Rare (1), Unlikely (2), Possible (3), Likely (4), Almost Certain (5)
• Severity: Insignificant (1), Minor (2), Moderate (3), Major (4), Catastrophic (5)
• Risk Level: Low (1-4), Medium (5-9), High (10-15), Extreme (16-25)
3. Hazards, Risks, and Control Measures
Hazard: Improper Use
Potential Risk : Muscle strains, sprains (e.g., shoulder, back, wrist), or joint injuries due to incorrect technique, excessive weight, or improper barbell setup.
Likelihood: Possible (3)
Severity: Moderate (3)
Risk Level: High (9)
Control Measures:
- Provide instructional signage and videos on proper landmine techniques.
- Offer training sessions with certified trainers to teach form and setup.
- Recommend beginners start with lighter weights.
- Ensure proper warm-up before use.
Residual Risk Level: Low (4)
Hazard: Equipment Failure
Potential Risk : Injuries from a loose or damaged landmine pivot, barbell detachment, or anchor point failure, causing the barbell to fall or swing unexpectedly.
Likelihood: Rare (1)
Severity: Major (4)
Risk Level: Low (4)
Control Measures:
- Conduct monthly inspections of landmine attachment, pivot, and anchor point for wear or damage.
- Ensure secure attachment to a stable base or rack.
- Remove faulty equipment from use immediately.
- Display last inspection date near equipment.
Residual Risk Level: Low (2)
Hazard: Tripping / Falling
Potential Risk : Falls due to tripping over the barbell or landmine base, leading to bruises, sprains, or head injuries, especially during dynamic movements.
Likelihood: Possible (3)
Severity: Moderate (3)
Risk Level: Medium (9)
Control Measures:
- Use cushioned or rubberized flooring in landmine areas.
- Ensure minimum 2-meter clearance around the landmine station.
- Secure the landmine base to prevent movement.
- Encourage appropriate footwear for stability.
Residual Risk Level: Low (4)
Hazard : Overexertion
Potential Risk : Cardiovascular strain, dizziness, or fatigue from excessive intensity or repetitions, especially for beginners or those with health conditions.
Likelihood: Possible (3)
Severity: Moderate (3)
Risk Level: Medium (9)
Control Measures:
- Display health warnings to consult a doctor for medical conditions.
- Encourage gradual weight and intensity progression with rest intervals.
- Train staff to recognize signs of overexertion.
- Ensure first aid availability.
Residual Risk Level: Low (4)
Hazard : Collision with Equipment
Potential Risk : Bruising or cuts from bumping into the barbell, landmine base, or weights, especially in crowded gym spaces.
Likelihood: Unlikely (2)
Severity: Minor (2)
Risk Level: Low (4)
Control Measures:
- Ensure minimum 2-meter clearance around landmine stations.
- Use rounded edges on landmine bases and highlight with bright tape.
- Store barbells and weights properly when not in use.
Residual Risk Level: Low (2)
Hazard : Pinching / Crushing
Potential Risk : Fingers or limbs caught in the landmine pivot or between barbell and weights, causing minor injuries or bruises.
Likelihood: Unlikely (2)
Severity: Minor (2)
Risk Level: Low (4)
Control Measures:
- Install guards around pivot points where feasible.
- Place warning labels on pinch points.
- Advise users to keep hands clear during setup and operation.
Residual Risk Level: Low (2)
Hazard : Slipping on Surface
Potential Risk : Slipping due to sweat, water spills, or improper footwear, leading to falls during landmine exercises.
Likelihood: Unlikely (2)
Severity: Moderate (3)
Risk Level: Medium (6)
Control Measures:
- Maintain regular cleaning to remove spills.
- Use non-slip mats in landmine areas.
- Encourage use of towels and appropriate footwear.
Residual Risk Level: Low (3)
4. Additional Control Measures
- Emergency Procedures: Ensure first aid kits and emergency contact numbers are accessible. Train staff in basic first aid and emergency response.
- User Education: Provide access to instructional videos or gym induction sessions for safe landmine use, including barbell setup and weight selection.
- Cleaning Protocols: Implement regular cleaning schedules to prevent sweat or spill-related slips and maintain hygiene on barbell grips and landmine handles.
- Age Restrictions: Restrict landmine use to users over 16 unless supervised by a trainer or guardian.
- Gym Layout: Ensure landmine areas are well-lit, spacious, and free from clutter to minimize collision risks. Secure anchor points to stable structures or racks.
5. Monitoring and Review
- Monitoring: Conduct daily visual inspections of landmine attachments, barbells, and anchor points, with detailed checks monthly for wear or damage.
- Incident Reporting: Maintain a log for all accidents or near-misses to identify recurring issues.
- Review Date: Annual review or after any reported incident (next review: June 27, 2026).