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Tag: burpees

Murph 2025

13/06/2025 VelocityLeave a comment

As a club we compete in The Murph Challenge. This is a times event in memory of Lt. Michael Murphy, who lost his life on tour. We honour his service and sacrifice along with others.

This workout is scaled version so that everyone can be involved and below are the photos of the event that took place.

Tags: burpees, fitness, murph challenge, running, squats, teamwork

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