My new TDEE calculator can be found here. Click the image and you will be taken straight to it. If you are unsure what your body burns every day then this will be a good guide. Please bare in mind this is a guide and does not take into account any muscle mass or fat percentage that you are. But it will help assist you with how many calories you should be eating every day.
Enter your details into the calculator and it will tell you how many calories your body burns, including your Basal Metabolic Rate.
My new website will be live soon with meal plans, workout plans and you will be able to book 1 2 1 Personal Training online.