The new ‘Kettlebell Ignite’ class will burn your muscles and torch your fat.
This all over body workout is an amazing way to get fit, burn fat and build muscle.
It will
Ignite your Strength
Ignite your Power
Ignite your Fitness
and fuel your fire.
This is a unique and exciting class that will be added to our already existing classes of strength and fitness.
Our studio has a soft floor, for those all important ab workouts. Our facility provides the Kettlebells for you, or you can bring your own.
Why Kettlebell Workouts?
Kettlebells engage muscles across your entire body, including your core, legs, shoulders, and arms. This comprehensive approach means you can achieve a highly effective workout in a shorter amount of time.
The dynamic nature of kettlebell exercises like swings and snatches boosts both your muscular strength and cardiovascular endurance. The continuous, intense movements elevate your heart rate, contributing to improved stamina and overall fitness. Studies have shown that kettlebell training can significantly enhance explosive strength and strength endurance
Many kettlebell exercises require a full range of motion, which can improve joint flexibility and mobility over time. This can lead to better overall movement quality and potentially reduce the risk of injury.
Kettlebell workouts combine strength and cardiovascular training, creating a powerful calorie-burning effect. The high intensity can also lead to a boosted metabolism and weight loss. A 2010 study found that kettlebell snatch workouts burned around 20 calories per minute, comparable to running at a 6-minute mile pace
Many kettlebell movements actively engage your core muscles, such as Turkish get-ups and kettlebell windmills, which contribute to building a strong and stable midsection.
Kettlebell training focuses on functional movement patterns that mimic real-life activities, helping you build strength and power that can translate to improved performance in sports and daily tasks. This makes them particularly valuable for athletes and those seeking to improve overall physical performance.
Starting October 2025. Winter is when we build muscle and reduce fat ready for the summer months .
Limited spaces so keep em peeled