March Newsletter

24/03/202624/03/2026 Velocity

Welcome to Spring. We are looking forward to some warmer weather. We have added some new classes to the timetable. TRX Suspension Training has been added to Tuesdays at 9am. This class really is for everyone. This is a full body workout using only your body weight. Completely safe and ideal for building core strength and stability. Building muscle and reducing fat with the right nutrition. You can book on now using the booking system under Classes.

Rise and Grind is a morning open gym and workout of the day including circuit training. We are open every day between 6am and 9am. The gym is unmanned and you are able to access the gym and use the equipment. There is circuit training on that you can participate in which is virtual on our CMS system (follow on the screens). There is a workout of the day posted on the board that you can follow if you want to. We currently have 4 spaces available. £25 per person, per month. No contract, no obligation. Come and go as you please. We have very limited numbers, so if you like a quiet workout, this is for you.

We have some Group Personal Training sessions available. Saturdays 10am and Mondays 10am. These sessions are limited to 4 people. £15 per person. You receive bespoke training plans to what your goals are. This is still personal training but a more cost effective rate, because there are 4 of you. These group sessions work really well, so bring a friend to join you.

Fenn Farman Fitness.. Fenn has availability for 2 Personal Training Sessions per month. So if you are already on her books and looking to increase your monthly sessions, get hold of her now. If you are new to Personal Training and would like to try it, send us an email and give it a go. We have lot of people who have one training session per month. Sessions are £25 per hour. You get far more than a workout. She teaches you about nutrition and what to do between the times she sees you.

On 25th July Team Velocity will be pulling an 18 Tonne Fire Engine at Newport Quay for the charity The Wight Brainy Bunch. This is an amazing charity supporting people with brain tumours. As you know, we have trained Firefighters and we have a Firefighter as a coach, so it is important to us to support the Fire Brigade and this amazing charity. Please come down and support us. We will have 10 of our team members pulling this truck and we want to win. It will be a great day of events and food.

May 9th is the Portsmouth Pretty Muddy Run which we do every year as a team. This is a great charity raising awareness. It is a 5k fun run with inflatables. We have a team of walkers and runners so you don’t have to run to be involved. It is about being a team and enjoying the day. The race is 11am and we travel by Hover from the Island. We stay after for a picnic on the common. It is a fantastic day and you will be buzzing when you have finished. Come and join us. Sign up now. Be part of the team and be proud to support this amazing charity.

We are going to be having a number of pop up classes this year. Once a month we will be holding a different Pop-Up class. Saturday April 18th we see Caroline Lyons come to Velocity to hold a Silent Disco Pilates Class at 5:15pm. You can see her timetable and book your place here https://carolinelyons.book.app/timetable

We had a Fantastic Glow Ride session in February. Our studio turned to black light and the participants wore neon colours to light up the room. The music was raving and the glow sticks were glowing. This will be a pop-up class every month. You bring the clothes and we will bring the glow. Keep em peeled for the videos going out on Facebook and there will be a video uploaded here soon. The next pop up will be advertised on our bookings page and will be in April. www.facebook.com/velocityspin

Functional Fitness IOW in house competition for Easter is Good Friday. Come and cheer on the team as they work through an AMPRAP in pairs. All to win an Easter Egg. 🙂 Door open at 5.30pm as the teams prepare to battle it out against each other. The team work hard all year and these workouts are a testament to their fitness and the work that they put in.

Welcome to 2026 January Newsletter

23/01/2026 VelocityLeave a comment

Welcome to 2026. We ended the year with a week of fancy dress parties and everyone made a fantastic effort. How are we going to top the Unicorns this year!.

Our classes finished being very busy and that has not changed as we enter 2026. Please make sure that you book on your class and cancel through the system. This allows us to make sure everyone gets on to the classes that they want to take part in.

Our classes will change a bit this year so read on.

Power Pump will only run on a Saturday at 4pm at the moment with Julie. This allows us another day in the week (Tuesday) to put on the other classes that you enjoy. So our plan will be to run 6 week blocks of different classes, such as Kettlebell Ignite, Glow Ride Spin, Kombat Fitnes, Step Plyo, TRX etc. This allows room for everyone to give different classes a go. We encourage you to try as many different classes as you can to keep your fitness up and your endorphins high.

Book on Power Pump today and give this all over body workout a go. Suitable for everyone.

Kettlebell Ignite will be the first of our 6 week block classes on Tuesdays at 6pm starting 3rd February. This is limited to 10 spaces so please get booked on. Use the booking system or email as info@velocityfitnessgym.co.uk

Fenn has availability for 121 training. If you have never had a personal trainer, then now is the time to start. Person Training is not for the elite. It is to get you started, teach you how to be confident with equipment, teach you about nutrition and help you with fat loss and help you with health and fitness. We pride ourselves on teaching you what you need to know. One a week, one every other week or one a month are all beneficial. We are challenging you to book one training session with her and see how it can help you. Sessions are £25 per session and is part of our Strength For Every Step campaign. Getting the Isle of Wight moving.

Group Personal Training is ideal for those who like working out in small groups and is also very cost effective.

Our Group Personal Training sessions are very popular and we have some availability and will be opening up more times and days in 2026.

Currently we have available
1 space on a Saturdays at 10am
2 spaces available on Mondays at 10am
4 spaces available on Thursdays at 10am

Send us an email on info@velocityfitnessgym.co.uk or call us for a chat on 722998

We update our events page and news pages regularly so pop back and have a look at what we get up to.

Over 50’s Indoor Cycling

06/10/202506/10/2025 Velocity

Our dedicated over 50’s Indoor Cycling group meet on Fridays at 9.30 for their 45 minute cycle class.

Indoor cycling offers a range of health benefits specifically beneficial for individuals over 50. It is considered a safe and effective way to promote overall wellness and maintain an active lifestyle.

Here are some key benefits:

Joint-Friendly Fitness: Indoor cycling is a low-impact exercise, which means it puts less stress on joints compared to high-impact activities like running. This makes it a suitable option for individuals experiencing joint pain, arthritis, or recovering from injuries.
Cardiovascular Health: Regular indoor cycling helps strengthen the heart, improves blood circulation, lowers blood pressure, and reduces the risk of heart disease and stroke. It can also help manage cholesterol and triglyceride levels.
Muscle Strengthening and Endurance: Cycling engages major muscle groups in the lower body, including the quadriceps, hamstrings, and calves. This helps build and maintain muscle mass, which is crucial for preserving mobility, balance, and reducing the risk of falls as we age.
Improved Mental Well-being: Exercise, including indoor cycling, has been shown to reduce stress, anxiety, and symptoms of depression. The rhythmic nature of pedalling can have a meditative effect, and social interaction in group classes can further boost mood and motivation.
Weight Management: Indoor cycling is an efficient way to burn calories and body fat, supporting weight management, which is a key factor in cardiovascular health

We have friendly group on a Friday and we have space for you to join us. There is limited spaces so go to our Book a Class page and put your name down. Pay as you go on a

Group Personal Training

29/09/2025 Velocity

We are now offering Group Personal Training due to the high demand of Personal Training that we receive.

Please read on and if this is not of interest to you, it might be to someone you know.

We have an extremely high success rate of people who have gained strength and mobility from our 121 sessions and now we can help more people at a fraction of the cost.

Group Personal Training combines the personalisation of one-on-one training with the motivational benefits of a group setting, offering tailored workouts and individualised coaching for a small group of clients with similar goals. There is a maximum of 4 people per session.

A certified personal trainer develops personalised fitness programs for each client, providing specific guidance, ensuring proper form, and adjusting exercises to meet different ability levels within the group. This format is more interactive and affordable than individual training, yet provides more personalised attention and support than traditional group classes.

What to Expect in a Group Personal Training Session

Personalised Coaching: Even though you’re in a group, the trainer provides individualised feedback, corrections, and encouragement, similar to a one-on-one session.

Tailored Programs: The trainer designs a unique workout plan for each person, ensuring exercises are suitable for their specific fitness level, goals, and abilities. Over 50’s maybe experiencing joint issues and mobility issues. Our programs have low impact options and builds confidence gradually.

Individualised Exercise Adjustments: You won’t necessarily be doing the exact same exercise as everyone else. The trainer will adapt movements or provide different equipment to match your personal needs and progress.

Focus on Form and Progression: The trainer monitors your technique to prevent injury, ensures you’re using the correct weights, and helps you progress safely and effectively.

Group Dynamics and Motivation: Working out with others can provide motivation, accountability, and a sense of community, creating a more engaging fitness experience.

How it Differs from Other Fitness Formats Vs. Individual Personal Training: Group Personal Training provides a shared, more affordable experience, while individual Personal Training offers undivided attention and a completely bespoke program.

Group Classes: In group classes (like Zumba or Pilates), the focus is often on a pre-set routine for everyone. In Group Personal Training, while the exercises might be similar, the trainer provides significant adjustments and personalized coaching to each individual.

Benefits of Group Personal Training

Cost-Effective: You receive personalized attention at a lower cost than traditional one-on-one training.

Increased Motivation: The group environment and friendly encouragement can help keep you committed and inspired.

Social Connection: You can build relationships with like-minded people on a similar fitness journey.

Expert Guidance: You get professional coaching, personalised workouts, and accountability from a qualified trainer.

Register your interest now by sending us an email or calling us. Look at our Contact Us page for more information. These sessions are very popular so be quick. We wont be adding anymore to the timetable for quite some time.

Costs are £60 per month for 1 hour session per week. Max 4 people per session.

You can chose from the following days
Mondays 1:30pm
Tuesdays 10am
Thursdays 1pm
Fridays 7pm
Saturdays 10am

On your mark, get slow, GLOW!