Tag: sandown fitness

Welcome to 2026 January Newsletter

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Welcome to 2026. We ended the year with a week of fancy dress parties and everyone made a fantastic effort. How are we going to top the Unicorns this year!.

Our classes finished being very busy and that has not changed as we enter 2026. Please make sure that you book on your class and cancel through the system. This allows us to make sure everyone gets on to the classes that they want to take part in.

Our classes will change a bit this year so read on.

Power Pump will only run on a Saturday at 4pm at the moment with Julie. This allows us another day in the week (Tuesday) to put on the other classes that you enjoy. So our plan will be to run 6 week blocks of different classes, such as Kettlebell Ignite, Glow Ride Spin, Kombat Fitnes, Step Plyo, TRX etc. This allows room for everyone to give different classes a go. We encourage you to try as many different classes as you can to keep your fitness up and your endorphins high.

Book on Power Pump today and give this all over body workout a go. Suitable for everyone.

Kettlebell Ignite will be the first of our 6 week block classes on Tuesdays at 6pm starting 3rd February. This is limited to 10 spaces so please get booked on. Use the booking system or email as info@velocityfitnessgym.co.uk

Fenn has availability for 121 training. If you have never had a personal trainer, then now is the time to start. Person Training is not for the elite. It is to get you started, teach you how to be confident with equipment, teach you about nutrition and help you with fat loss and help you with health and fitness. We pride ourselves on teaching you what you need to know. One a week, one every other week or one a month are all beneficial. We are challenging you to book one training session with her and see how it can help you. Sessions are £25 per session and is part of our Strength For Every Step campaign. Getting the Isle of Wight moving.

Group Personal Training is ideal for those who like working out in small groups and is also very cost effective.

Our Group Personal Training sessions are very popular and we have some availability and will be opening up more times and days in 2026.

Currently we have available
1 space on a Saturdays at 10am
2 spaces available on Mondays at 10am
4 spaces available on Thursdays at 10am

Send us an email on info@velocityfitnessgym.co.uk or call us for a chat on 722998

We update our events page and news pages regularly so pop back and have a look at what we get up to.

Open Day Powerlifting Exhibition

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On Saturday 11th October at 2pm, we will be hosting a Powerlifting Exhibition by our Female members.

They will be attempting to beat their own Personal Bests, right in front of you.

We would love you to come and join us and watch them show you how strong these women really are.

There is also a Powerlifting coach on site to talk to you about this sport and answer any questions that you have.

You could also give it a try for yourself and see how strong you are, all under the careful guidance of our experienced coaches.

Rise & Grind Circuit Training

Velocity

Our Rise & Grind sessions start at 6.30am until 9am. This is great time to get out of bed and get it done before your day starts. £25 per month or £6 per session

6.30am Circuit Training Starts – This is 45 minutes of workouts over 13 different stations. These are short interval workouts (40 seconds) at each station with 20 Seconds rest in-between. You will have three minutes off between each round.


1 – Kettlebell Swings
2 – Plyo box step ups
3 – Sit ups
4 – Push Ups
5 – Sand Bag Lunges
6 – Assault bike
7 – Spin Bike
8 – Weighted Step Ups
9 – Overhead Press
10 – Skipping
11 – Bike Erg
12 – Ski Erg
13 – Battle Rope

The aim is complete the circuit 3 times. If there is something that you can’t do, we scale it and adapt it. Circuit training is for every one of all abilities and ages.

Circuit Training offers numerous benefits. Improved cardiovascular health, enhanced muscular strength and improved muscular endurance, with an efficient calorie burn. All of this is achieved in a time effective way. The variety of the workout stations improves overall physical and mental well being. All of the moves are Functional movements to improve longevity. Because of the interval based workout with intensity, followed by rest, these sessions may assist in the decrease of insulin resistance and improve oxygen uptake ability.

Circuit Training elevates the heart rate and keeps it elevated throughout the workout. By combining strength and cardio based training it helps build that muscular strength and endurance. The intensity of the training means that the calorie burn is higher leading to fat loss when in a calorie deficit.

Get your workout done early.

Bag Blast morning classes

Velocity

Velocity Fitness offer morning classes on a Monday and Wednesday at 9.30am

This class is a non contact boxing class using punch bags and gloves. We use set boxing patterns for different rounds. There are up to 10 rounds with 1 – 2 minute breaks in between.

Basic simple boxing moves for everyone. This class suits all abilities and great to get you started on your fitness journey. Space is limited so these classes are small and friendly.

This class is approximately 30 minutes long and costs £6. The gloves are provided but you are welcome to bring your own.

You can book on this class using the booking system under classes.