Welcome to Spring. We are looking forward to some warmer weather. We have added some new classes to the timetable. TRX Suspension Training has been added to Tuesdays at 9am. This class really is for everyone. This is a full body workout using only your body weight. Completely safe and ideal for building core strength and stability. Building muscle and reducing fat with the right nutrition. You can book on now using the booking system under Classes.
Rise and Grind is a morning open gym and workout of the day including circuit training. We are open every day between 6am and 9am. The gym is unmanned and you are able to access the gym and use the equipment. There is circuit training on that you can participate in which is virtual on our CMS system (follow on the screens). There is a workout of the day posted on the board that you can follow if you want to. We currently have 4 spaces available. £25 per person, per month. No contract, no obligation. Come and go as you please. We have very limited numbers, so if you like a quiet workout, this is for you.
We have some Group Personal Training sessions available. Saturdays 10am and Mondays 10am. These sessions are limited to 4 people. £15 per person. You receive bespoke training plans to what your goals are. This is still personal training but a more cost effective rate, because there are 4 of you. These group sessions work really well, so bring a friend to join you.
Fenn Farman Fitness.. Fenn has availability for 2 Personal Training Sessions per month. So if you are already on her books and looking to increase your monthly sessions, get hold of her now. If you are new to Personal Training and would like to try it, send us an email and give it a go. We have lot of people who have one training session per month. Sessions are £25 per hour. You get far more than a workout. She teaches you about nutrition and what to do between the times she sees you.
On 25th July Team Velocity will be pulling an 18 Tonne Fire Engine at Newport Quay for the charity The Wight Brainy Bunch. This is an amazing charity supporting people with brain tumours. As you know, we have trained Firefighters and we have a Firefighter as a coach, so it is important to us to support the Fire Brigade and this amazing charity. Please come down and support us. We will have 10 of our team members pulling this truck and we want to win. It will be a great day of events and food.
May 9th is the Portsmouth Pretty Muddy Run which we do every year as a team. This is a great charity raising awareness. It is a 5k fun run with inflatables. We have a team of walkers and runners so you don’t have to run to be involved. It is about being a team and enjoying the day. The race is 11am and we travel by Hover from the Island. We stay after for a picnic on the common. It is a fantastic day and you will be buzzing when you have finished. Come and join us. Sign up now. Be part of the team and be proud to support this amazing charity.
We are going to be having a number of pop up classes this year. Once a month we will be holding a different Pop-Up class. Saturday April 18th we see Caroline Lyons come to Velocity to hold a Silent Disco Pilates Class at 5:15pm. You can see her timetable and book your place here https://carolinelyons.book.app/timetable
We had a Fantastic Glow Ride session in February. Our studio turned to black light and the participants wore neon colours to light up the room. The music was raving and the glow sticks were glowing. This will be a pop-up class every month. You bring the clothes and we will bring the glow. Keep em peeled for the videos going out on Facebook and there will be a video uploaded here soon. The next pop up will be advertised on our bookings page and will be in April. www.facebook.com/velocityspin
Functional Fitness IOW in house competition for Easter is Good Friday. Come and cheer on the team as they work through an AMPRAP in pairs. All to win an Easter Egg. 🙂 Door open at 5.30pm as the teams prepare to battle it out against each other. The team work hard all year and these workouts are a testament to their fitness and the work that they put in.
