NEW FROM VELOCITY: 90/TEN
90% food. 10% movement.
You already know Velocity for our classes, PT and friendly gym family. Now we’re helping you with the part that happens outside the gym: your food.
90/Ten is our own online fat loss programme, created by Angie, who is a Level 4 PT and Level 4 Nutritionist with over 20 years’ experience. It isn’t a diet. There are no banned foods, no shakes and no meal plans. You learn how food really works, so the habits you build last.
How it works:
- Log your food, steps, sleep, water, weight and mood in our simple web app. There’s nothing to download, and it works on any phone, tablet or computer.
- Your AI Coach reviews your week every 7 days and gives you feedback.
- On Momentum and Elite you also get video check-ins with Angie.
How it fits with Velocity:
The 10% movement is where Velocity comes in. Keep coming to your classes, Rise and Grind, PT or Group PT, and let 90/Ten take care of the 90%. Your training and your food finally work together, with the same team behind both.
Not on the Island? No problem. 90/Ten works wherever you live.
Plans start at £10 a month, and you can try Foundation free for 28 days, no card needed.
START MY FREE 28-DAY TRIAL HERE