We are so excited to be affiliated with the British Functional Fitness Association. By becoming a member we will be joining a community that’s dedicated to growing competitive functional fitness in the UK.

The British Functional Fitness Association are actively seeking recognition for the sport of functional fitness in the UK with Sport England. They provide governance and they regulate the sport in the UK, representing and protecting the interests of all stakeholders in the competitive functional fitness community.

We support their work and want to help grow this important community for fitness, where we believe that fitness is for everyone.

We are in the process of building our Functional Fitness website where you will be able to learn more about the training and gain access to free training plans that you can do at home with no equipment. You will be able to see our workouts and come and join us. We believe that fitness is for everyone. These workouts are scaled to ability and have zero gymnastics in them.

Our workouts are based on the 6 fundamental movements of life, Squat, Press, Pull, Push, Carry and Lunge. Training these areas improves your stability and mobility and increases longevity.

Keep an eye out for out new website with all the details.