Indoor Cycling Physical Health Benefits:
Improved Cardiovascular Health.
Indoor Cycling is an excellent form of exercise, strengthening the heart and improving blood flow, which can lower the risk of heart disease and stroke.

Increased Muscle Strength and Endurance:
The legs get a significant workout, and by adjusting resistance, you can target different muscle groups and build both strength and endurance in the quads, hamstrings, calves and glutes.

Weight Management:
Indoor cycling can burn a significant amount of calories, making it an effective tool for weight loss and fat burning with the correct nutrition.

Low Impact:
Compared to high impact exercises like running, indoor cycling is gentler on the joints, making it suitable for people with joint pain or injuries.

Improved Posture:
The rhythmic movement and engagement of core muscles can improve posture and reduce back pain.

Increased Energy Levels:
Regular indoor cycling can boost energy levels and reduce fatigue, improving overall stamina.

Beginners Spin is the best place to start. Currently only Fridays at 9.30am. This class is ideal if you are over the age of 50 years and want to start your journey. The class is 45 minutes and comprises of a warm up and cool down.
More Beginners spin classes will be added soon.