Tag: isle of wight fitness classes

Open Day update

Velocity

Thankyou to the many, many people that came to our open day event. We were overwhelmed with the support from everyone. Our members went out of their way to help us all weekend. We can’t thank you enough. We couldn’t have done it without you.

Welcome to all our new members. We have already welcomed you in to some of the classes and we can’t wait to see what 2026 brings us.

Just a few videos below.

Pom Fit – Classes coming soon

A great class for everyone with an inner Cheerleader in them.

Packed Power Pump Class with new people

Classes every Tuesday 6pm and Saturdays 4pm

Our Indoor Cycling classes are always busy. Welcome newbies 🙂

Sundays 6.16pm, Thursdays 6pm & Fridays 9.30am

Kettlebell Ignite Class. A full body workout with Kettlebells which we provide.

Every Thursday 6pm

Bag Blast morning classes

Velocity

Velocity Fitness offer morning classes on a Monday and Wednesday at 9.30am

This class is a non contact boxing class using punch bags and gloves. We use set boxing patterns for different rounds. There are up to 10 rounds with 1 – 2 minute breaks in between.

Basic simple boxing moves for everyone. This class suits all abilities and great to get you started on your fitness journey. Space is limited so these classes are small and friendly.

This class is approximately 30 minutes long and costs £6. The gloves are provided but you are welcome to bring your own.

You can book on this class using the booking system under classes.