Tag: fitness

Personal Training Sessions

Velocity

We have 2 in house Personal Trainers at Velocity. Both with vast knowledge and experience in all types of fitness and strength. Whatever your goals we will be able to help you get there.

We have a private gym. We are not a commercial gym and open to members of the public. It will just be you and your trainer.

Personal Training is not the elite and famous. It is an investment in you. Our cost is £25 per session. A session lasts an hour.

You may consider if an hour a week is enough. You will learn enough in that hour to take away with you. We don’t keep our training and health tips to ourselves. It is not a secret. We want you to learn as much as you can so that you have all the information that you need to make small achievable changes to your life.

All you have to do is come along to one. We are challenging you to book 1 PT session this month. Invest the £25 and see where it takes you. You have nothing to lose. You will gain so much information.

Now is your time

Job Related Fitness Test

Velocity

Did you know that Velocity Fitness can help you with your Job Related Fitness Test. We have in house coaches who have experience working within the services. We are familiar with what you need to do to pass the JRFT. Our coaches have extensive service in the Police, Armed Policing, Royal Engineers and Fire Service. We know what it takes to get you where you need to be.

If you are thinking of joining the Police, Fire Service, Prison Service or Army, you will be required to pass the fitness test at the point of application and we can help you with first hand knowledge.

If you are already in the services and struggling with your fitness to continue to pass the JRFT, we can help you.

We provide the facility for you to practice the test and we can help you get fitter to pass it. You need to be ready when that call comes and we can help you.

We can also provide practice for the Chester Step Test.

Our practice sessions can be held 1 2 1 or with a group. Send us a message and we can talk you through the best way forward.

British Functional Fitness

Velocity

We are so excited to be affiliated with the British Functional Fitness Association. By becoming a member we will be joining a community that’s dedicated to growing competitive functional fitness in the UK.

The British Functional Fitness Association are actively seeking recognition for the sport of functional fitness in the UK with Sport England. They provide governance and they regulate the sport in the UK, representing and protecting the interests of all stakeholders in the competitive functional fitness community.

We support their work and want to help grow this important community for fitness, where we believe that fitness is for everyone.

We are in the process of building our Functional Fitness website where you will be able to learn more about the training and gain access to free training plans that you can do at home with no equipment. You will be able to see our workouts and come and join us. We believe that fitness is for everyone. These workouts are scaled to ability and have zero gymnastics in them.

Our workouts are based on the 6 fundamental movements of life, Squat, Press, Pull, Push, Carry and Lunge. Training these areas improves your stability and mobility and increases longevity.

Keep an eye out for out new website with all the details.

PomSquad Fitness

Velocity

Did you know that we are the only fitness studio on the Isle of Wight that has PomPom Classes, instructed by a British Cheerleading Coach.

Pom routines to up to date music that burns calories. What more could you ask for.

These classes are so much fun and you get to be a Dallas Cowboy’s Cheerleader for an hour.

Classes are Thursday at 7pm at Velocity Fitness Studio. Jody Hamilton is your instructor. Send us a message if you want to book on.

TDEE Calculator

Velocity

My new TDEE calculator can be found here. Click the image and you will be taken straight to it. If you are unsure what your body burns every day then this will be a good guide. Please bare in mind this is a guide and does not take into account any muscle mass or fat percentage that you are. But it will help assist you with how many calories you should be eating every day.

Enter your details into the calculator and it will tell you how many calories your body burns, including your Basal Metabolic Rate.

My new website will be live soon with meal plans, workout plans and you will be able to book 1 2 1 Personal Training online.

https://www.angiewoodfitness.co.uk/tdee-calculator