Our Rise & Grind sessions start at 6.30am until 9am. This is great time to get out of bed and get it done before your day starts. £25 per month or £6 per session

6.30am Circuit Training Starts – This is 45 minutes of workouts over 13 different stations. These are short interval workouts (40 seconds) at each station with 20 Seconds rest in-between. You will have three minutes off between each round.

1 – Kettlebell Swings
2 – Plyo box step ups
3 – Sit ups
4 – Push Ups
5 – Sand Bag Lunges
6 – Assault bike
7 – Spin Bike
8 – Weighted Step Ups
9 – Overhead Press
10 – Skipping
11 – Bike Erg
12 – Ski Erg
13 – Battle Rope

The aim is complete the circuit 3 times. If there is something that you can’t do, we scale it and adapt it. Circuit training is for every one of all abilities and ages.

Circuit Training offers numerous benefits. Improved cardiovascular health, enhanced muscular strength and improved muscular endurance, with an efficient calorie burn. All of this is achieved in a time effective way. The variety of the workout stations improves overall physical and mental well being. All of the moves are Functional movements to improve longevity. Because of the interval based workout with intensity, followed by rest, these sessions may assist in the decrease of insulin resistance and improve oxygen uptake ability.

Circuit Training elevates the heart rate and keeps it elevated throughout the workout. By combining strength and cardio based training it helps build that muscular strength and endurance. The intensity of the training means that the calorie burn is higher leading to fat loss when in a calorie deficit.

Get your workout done early.