As a club we compete in The Murph Challenge. This is a times event in memory of Lt. Michael Murphy, who lost his life on tour. We honour his service and sacrifice along with others.
This workout is scaled version so that everyone can be involved and below are the photos of the event that took place.
The new bikes have arrived at Velocity Disco Spin. We have 12 new bikes for your spin class.
These are belt driven proving a smoother ride. The seats have been selected for your comfort, they are gel seats and provide the adequate padding. They are rear flywheel driven which means the front of the bikes are less rigid meaning the bike responds to your movement.
The bikes are unique in the fact that they have selector gears, 1-8. This provides the rider with the adequate gear for each stage of the class. You can still chose the gear that is most comfortable for you. There is no pressure for you to be in the same gear as anyone else. This is your class and your workout.
The new bikes have statistic monitors attached which show you are speed, cadence, heart rate and distance. This will help you gage the intensity of your class. The computers are a guide only and not completely accurate.
Book on now for our classes and give them a go.
Fancy something different when you exercise? Well we’ve got just the venue for you, with great people, amazing music and lights!
Velocity Disco Spin is a indoor cycling with a twist, our venue and instructors create an electric work-out and the great thing is that you can work as hard as you like or to your own ability its your choice, each instructor brings their own style and flavour to the class, add the music and lights and you’ve got Disco Spin!
Classes run every week Monday through to Friday and we have the Early Bird Classes that run from 6am and suit those of us that like to get our exercise done in the morning to make us feel good for the rest of the day. Our Evening Classes are at 7pm and run for approximately 45 minutes. All Classes are £6.00
Booking is advised but not nessacary unless you want to guarantee your place in the class, the best time to book is after your class.
Most of the information you need to know is contained in this website, which we have kept as simple as we can to help you.